SMART Goals Defined - 1

Now we are ready to really set goals. Keeping Tuesday's questions in mind, let's get started with real goal setting! SMART:

S means specific. What is it that you want to accomplish with your weight loss goal? Determine a specific amount. You can always adjust later. You simply can't just say "I want to lose weight" without any destination in mind.  Here is when defining a specific amount, plan,  particular person or place is significant in your overall plan.  It might be advised to identify your personal motivation for wanting to lose weight (benefits) so you can revisit that when temptation comes around.

M stands for measurable, meaning how you will define how and when you will measure your progress?  How will you set weekly or monthly goals? I suggest using a food diary and chart it down to make sure you are moving toward your goal and really making sure you are following the plan correctly.(Studies prove a diary works!) You might even get someone to check it over. What I see happen all too often is people just think they are following a plan when in reality they simply are not. You might consider a weight loss facility for accountability and professional guidance.

Later I'll finish up on SMART goals.