An Apple a Day

You know the old saying “An apple a day keeps the doctor away?” Well here’s maybe why. According to a published article from Nutrition, researchers found that the pectin, phernols and polyphenols contained in apples may prevent colon cancer. Additionally in another study with mice, scientists at Cornell University found that an apple a day with mice reduced breast cancer tumor growth by 24%. Experimental Biology found that those who consume apples regularly also have a 27% lower risk of metabolic syndrome. Another bonus some researchers indicate is that people can experience a 30 point drop in their diastolic blood pressure.

As Hippocrates said, “Let your food be your medicine… and let your medicine be your food.” Guy daSilva, MD, puts it in a profound way: “Our consumption of fast food and sugar has enabled us to be the kings and queens of obesity, cardiovascular disease, diabetes and nearly every chronic disease on the earth.” How true is that?

So what else can I say, at least eat your apple a day! And know that all fruits and vegetables contain
 valuable nutrients.