This coming Sunday marks another holiday Super Bowl event. Over 93 million people will celebrate watching it! How many of you are currently dieting at the same time? Start getting both mentally and physically prepared for Sunday right now now rather than waiting to the last minute to be "coached." You know what's right for you.
Just like in football I'm here to offer a mindset so you can follow through with what you feel is appropriate for your big win over excess food intake. It's based on one of Benjamin Franklin's quotes: "The constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself."You can still have a great time and choose to eat moderately and feel good about yourself. You don't have to deprive yourself. Or, you can decide to eat too much and feel both physically and emotionally bad about your choices. Very simply put this is really your choice alone and it doesn't have to be black or white. Use any one of the numerous websites available to determine your maintenance calorie allotment and go with that in mind. Pretend Sunday is a "dress rehearsal" for maintenance, the real game for long term success. Use those websites that offer useful lower calorie yet tasty recipes and "catch" the ball of happiness you are truly seeking for your health and weight!
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