Excuses for Excess Holiday Eating

It's one thing to indulge a little during the holidays but all too often it's about using it as an all out excuse to overeat.

One of the biggest excuses I hear over and over is that the holiday foods are available only at this time of year.


Actually these foods or similar ones like it, are often available throughout the entire year. (Remember special occasions and social gatherings will always be around and with it, all kinds of  unique foods).  In fact many of the holiday foods have been around already for a few weeks or longer, and they will still be available in the weeks ahead.

There are plenty of opportunities to indulge a little with your holiday favorites and still manage your weight. It might be helpful to decide just how many times do you really need to eat something to feel like you've indulged in it. I'm not talking deprivation here, just moderation. I like to use the term "loving limits" for yourself. And guess what, I bet you'll love yourself more after all the holidays for not gaining too much weight!