Happy Holidays!

Happy Holidays everyone! I hope you have been able to moderate your food intake without too much regret around your weight and health.
Since this is supposed to be the season of love, make it a point to love your body by choosing to respect and care for it by giving it the gift of healthy food as much as possible and to moderate the other goodies that may still be lurking  throughout your entire environment.
Today almost ends the "eating" season so set some "loving limits" for yourself with moderation and don't wait till the actual first of the year to start eating better if you have slipped off your normal healthier eating patterns. Do not allow the black and white thinking (off or on a diet) take over. Eat a nice meal tonight and continue to lean towards healthier eating through the end of the year and beyond.
I know we still have New Years to celebrate but it's still a week away. Make the next six days ahead count  and prepare yourself mentally for the rest of the year, and the rest of your life! Give yourself a real gift, the gift of optimum health and wellness.