The other day I gave some tips for healthy while out shopping..today. I'll continue today with a few more ideas.
I already mentioned the importance of a high protein breakfast and healthy snacks but I still have to insist on reminding you again how important they are from keeping you getting overly hunger which makes you grab anything in sight and may set you up to go through a drive-through.
Eat dinner ideally before 6 or 7 pm so your body repairs itself at night rather than trying to digest food or keep you up with heartburn. If you need a night time snack stay away from highly processed treats and enjoy some fresh fruit, low-fat cheese and/or a few nuts.
I already mentioned the importance of a high protein breakfast and healthy snacks but I still have to insist on reminding you again how important they are from keeping you getting overly hunger which makes you grab anything in sight and may set you up to go through a drive-through.Eat dinner ideally before 6 or 7 pm so your body repairs itself at night rather than trying to digest food or keep you up with heartburn. If you need a night time snack stay away from highly processed treats and enjoy some fresh fruit, low-fat cheese and/or a few nuts.
And even though it's one small extra thing to do, set some accountability for yourself by keeping a food diary and weighing yourself once once a week during the holidays. It's a great way to track what you are eating and being honest with yourself.so it's not such a huge surprise come January.
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