Energy

According to the FDA when you read the term energy on a label, energy simply means that the food item supplies calories to the consumer. That’s all. So in a society that is pretty well energy zapped we all seek out products to provide us with that magic element to keep us going throughout the day.

Energy drinks promoted particularly to teen-agers are not an exception and actually can be dangerous. They advertise a dazzling array of energy-pick me-ups that are just really nothing but a band-aid for the real thing. Honestly, caffeine or caffeine containing substances like guarana or yerba mate, are the real stimulants regardless of what the label says. But buyer beware, because it provides a false energy it will only make you feel more tired later on, and you will be heading for a crash. If it’s continued on for long periods of time it can become addictive and hard on your adrenal glands. Sure there are added herbs, vitamins and amino acids and when supervised properly, over time can help pep you up in a natural way but should be done under professional supervision with a qualified nutritionist. Later this week I’ll finish up on this topic.