The other day I started talking about S.M.A.R.T. goals. Today I will outline a few questions you need to be aware of when considering a weight loss plan around SMART goals. These thoughts should be carefully considered when setting your goals:
Who is going to involved with your plan and what is their role?
What specially do you want to accomplish?
Where do you get professional help if needed (location and person)
What do you need to identify regarding specific requirements, constraints, and personal challenges?
Why do you want or need to accomplish this goal: identify specific reasons, purpose or benefits of attaining the goal.
Later I will pull this questions and SMART goals together and how they relate to weight loss.
What specially do you want to accomplish?
Where do you get professional help if needed (location and person)
What do you need to identify regarding specific requirements, constraints, and personal challenges?
Why do you want or need to accomplish this goal: identify specific reasons, purpose or benefits of attaining the goal.Later I will pull this questions and SMART goals together and how they relate to weight loss.
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