Getting Started

I've spent a long time on the topic of goal setting because, well, it's January and that's what we do, sometimes. Have you gotten started on your SMART goals yet or are you still stuck? Try this. Give yourself at least one single good day of plain healthy eating or working on the SMART goal plan. You can do anything for at least one day, right?

Once you do that one daunting task you will feel lighter, happier and you’ve got a running start!

Starting is always the hardest part anyway.  It's like climbing up a steep mountain,  then after the first few big thrusts, the rest is easier - it just picks up its own momentum. If  you just keep going, you'll develop your own momentum. 

Just tell yourself you’ll do it for just one day and that may be enough. You're not committing to days and months with it. As I said,what usually happens on that one single day is that you’ve got your start and you are on your way! 

 Make this a HAPPY NEW YOU this year!