Kick Off Season for Holiday Eating

Happy Thanksgiving! What will your day bring? Below is a list of challenges you may have. Review them and here and now decide how you will deal with any one of them. (Don't forget to use Tuesday's hints.)

-Say “no thank you” to someone who offers me a specially prepared dish.

 -Allow myself to eat a favorite food in moderation.

 -To really enjoy myself whatever I am eating without feeling guilty.

 -Avoid feeling deprived

 -Effectively explain needs and wants to family and friends.

 -Effectively deal with the pressure to eat something I really don’t want.

 -Prepare a holiday meal.

 -Ask support from others

-Other?

So readers, what are your specific challenges and share your strategies!